03.+Justification

**Justification**
Doing sports is the far most accepted way to keep you healthy directly. We all know that. But, do we know how? In this section, we are going to have a close look at the phenomenon, which lies behind sports. These include the physical/psychological benefits of sports, ways to get fitter and a brief explanation of our muscle structure. After going through those topic, we are confident that you can gain some tips on how to train yourself up in a more systematic way. Or at the very least, you can know how sports can help you to do more.

So they say "Sports can keep you physically healthy". But, do you know why? In this section, we bring you the bolts and nuts of the physical benefits that sports brought about. Sports can improve the 5 components of fitness, namely: Strength, speed, skill, stamina, and suppleness. Sports can burn calories. Sports can affect your appetite.

Are [|sports beneficial] to those who participate? Yes, sports in general are very beneficial to those who participate. Participation in sports brings on many physical and psychological benefits. What are some of the psychological benefits of sports? One psychological benefit of sport is that they can boost the self esteem of the people participating. The self-esteem of the children is boosted when parents give their child positive feedback and show a sense of pride in what their child has accomplished (Bilich, p.1).

Studies have shown that girls who participate in [|physical activity] such as sports are more likely to have more positive feelings of self-worth/self-esteem, than girls who are not very physically active. Physical activity in many cases goes along with academic performance. Various studies have shown that children and youth who participate in regular [|physical activity] have greater academic performances than children and youth who are not physically active. High quality sports programs in public housing locations can significantly reduce the number of behavioral and emotional disorders in the children and teens that live there. Participation in sports help emotionally disturbed teens become more confident, more expressive, and more independent. Physically disabled youth who have taken part in sports have shown improvements in self concept and self acceptance

Sports is not just a game it also a good exercise.From the definition of sports is an [|organized], [|competitive], [|entertaining], and skillful [|physical activity] requiring commitment, strategy, and [|fair play], in which a winner can be defined by objective means. It is governed by a set of [|rules] or [|customs]. In sports the key factors are the [|physical capabilities] and skills. The aspect of sports, together with the increase of mass media and leisure time, has led to professionalism in sports. This has resulted in some conflict, where the [|paycheck] are more important than recreational aspects, or where the sports are changed simply to make them more profitable and popular, thereby losing certain valued traditions. The entertainment aspect also means that sportsmen and women are often elevated to celebrity status in media and popular culture. So There for engaging your self to sports will give you many benefits not just in physical but in all matters.

media type="custom" key="7204969"